How to protect yourself from heat?
Extreme summer temperatures raise health and wellbeing issues. It should be noted that summer heat causes not only harm, but also has a certain benefit, especially at low humidity. Under the influence of the sunrays, vital substances are produced in the body, water-salt metabolism is activated, and much fluid is excreted through the skin, which facilitates the work of kidneys. Dry heat and sunlight favourably affect painful joints. However, there is a risk of dehydration, heat- or sunstroke. For the body to function normally, it is necessary to consume a sufficient amount of fluid during a day - doctors say about 1.5-2 litres of drinking water. Compotes made from dried fruit, fresh fruit and vegetable juices are also beneficial. However, it should be borne in mind that these drinks may contain high amounts of sugar, which carries a certain risk.
