Secrets of longevity by Centenarians...

It seems that almost everyone is searching for the secret to a long and happy life. CNBC Make It went directly to the source and spoke with centenarians and other people nearing the age of 100. Here’s what they told us works for them. Find your purpose and your people

The basis for perfection

Impressive transformations are underway in the education system of Turkmenistan in the revival of the new epoch of the powerful state. Thus, excellent conditions are created for bringing the national education system to the world level, for the harmonious development of the younger generations, their knowledge and skills. Progress of the education system is the main condition for socio-economic development of the country, cultural and spiritual improvement of the society. According to the ‘Revival of the New Epoch of the Powerful State: the National Programme on Socio-Economic Development of Turkmenistan for 2022–2052’, digital technologies, distance education and information exchange should be fully implemented in teaching, the professional level of education workers, curricula and programmes, manuals and textbooks should be improved.

How to stay healthy in hot weather

«7/24 tm» № 33 (168) 14.08.2023 Turkmen summer rarely pleases us with cool days. It is therefore very important for everyone to know how to cope and stay safe in hot weather with the least harm to health and prevent overheating that can lead to heatstroke. In this regard, an important role is assigned to family doctors and nurses.

Surprising sports facts

«7/24 tm» № 33 (168) 14.08.2023 There are over 8000+ sports played around the world! Despite this, there were only 33 sports played at the Olympics 2021.

7 Benefits of sport and fitness activities for the elderly

«7/24 tm» № 32 (167) 07.08.2023 Sport prolongs life

The home of a happy childhood

Children's recreation and health centres, built in the Turkmen capital, Velayat centres, and regions, provide schoolchildren with interesting and useful summer holidays. The world community recognizes our Motherland, Turkmenistan as the home of a happy childhood and the country where dreams come true. The President of Turkmenistan Serdar Berdimuhamedov ensures excellent conditions for our happy children to become physically, and mentally healthy, smart, moral and sociable people, and to receive modern education.

During the hours of high activity of sunlight – from 9 a.m. till 6 p.m., if this is not necessary, do not go outside. If you go out, then you need to use light closed clothes with long sleeves. Put on sunglasses and take an umbrella.

Do not do active sports in the heat. Do not overwork.

Frequency of ovarian pathologies in women of reproductive age

One of the most urgent problems of modern gynecology is the timely diagnosis of benign, borderline and malignant ovarian tumors, especially in women of reproductive age [2]. Taking into account a wide range of morphological manifestations of ovarian tumors and frequent unfavorable outcome of this pathology, an issue of diagnosis verification, the need to predict dynamics of the course of a disease and risk of possible complications remains relevant. The aim of the work is to study the frequency of ovarian pathologies in women of reproductive age.

Functional state of cardiovascular system of athletes

On the basis of achieving sportsmanship and its growth there are adaptive processes occurring in the athlete's body [7]. Depending on the features of functional adaptation system, its complexity, level of development and functional state of the systems included in it, a general strategy of adaptation to physical activity is formed, which has different effectiveness depending on the type of activity [3]. The aim of the work is to identify adaptive and reserve capabilities of cardiovascular system of athletes of various sports.

Interrelation of nutritional status and adaptive capabilities of pregnant women

During pregnancy, a woman's body undergoes transformations aimed at creating a harmonious relationship between the organisms of the mother and the developing fetus, the severity of which depends on the duration of pregnancy and fetal body weight [1, 6]. In this regard, the interest of researchers in the problem of functional state of the body of pregnant women in relation to the nature of nutrition has increased significantly recently [9, 10]. The aim of the work is to identify the influence of nutritional status on the adaptive capabilities of female body during pregnancy.