NEWS

‘Green’ encyclopaedia

As is known, labour achievements have become a principle and a tradition on the eve of the festive events and celebrations in our country. This year, the Turkmen leader’s new books, namely, ‘White City Ashgabat’ and ‘Independence – Our Happiness’, were presented on the eve of the 140th anniversary of the capital and of the 30th anniversary of independence respectively. The Volume XIII of the encyclopaedic work ‘Medicinal Plants of Turkmenistan’ by the President of Turkmenistan became a wonderful gift on the Day of Health Workers and the Medical Industry of our country. The new book, like other volumes, won the hearts of our people. This work describes in detail the medicinal and healing properties, growth, distribution, collection, storage, preparation and use of the plants that are important in the protection of human health.

22 October 2021

Health

People’s health is national wealth

To date, physicians advise to wear a medical face mask due to the excessive amount of dust particles in the air. The mask is the safest way to prevent diseases. Wash your hands with soap or use disinfectants before touching the mask. People should place the plastic piece of the mask over the nose and adjust the folds to cover mouth, nose and chin well. Avoid touching the mask! Discard the mask immediately after use preferably into a closed bin. People should wash hands with soap under running water for 20 seconds and should use sanitizers throughout the day. The use of antiseptic soaps is more effective.

22 October 2021

Health

Basic Recommendations for ARVI

Follow the rules of personal hygiene – wash your hands often with soap, do not touch your mouth and nose Be outdoors daily, ventilate the premises regularly

15 October 2021

Health

Be healthy and strong!

To date, physicians advise to wear a medical face mask due to the excessive amount of dust particles in the air. The mask is the safest way to prevent disease. Personal hygiene rules prevent infectious diseases that can occur every season. Infectious diseases are mainly transmitted through dirty hands, uncooked food, and unclean water. Hygiene rules must be followed to improve health. This is very important, and every person should apply these rules in family. Parents should control their children in this context. People should do physical exercises and follow the hygiene rules to protect themselves against different infectious diseases and to stay healthy and strong.

15 October 2021

Health

Path of Health is a source of wellness

The President of Turkmenistan has made an ascension to the Path of Health in the morning of his weekend, engaged in sports and has once again set a shining example for the young people. The Turkmen leader’s example plays an important role in strengthening the principles of a healthy lifestyle in our society and in promoting the mass physical culture and sports among the youth. As is known, the concern for the physically and spiritually healthy, broad-minded young generation is a special aspect of the state policy put forward by the President of Turkmenistan. At the initiative of the Turkmen leader, the activities aimed at developing the mass physical culture and high-level sports and at promoting the principles of a healthy lifestyle are held in our country on a regular basis.

8 October 2021

Health

Clean Water — Healthy Life!

Water is vital for humans and has an impact on their health. And this is not surprising, since human body consists almost 70 per cent of water. Moreover, this water must be renewed every 7-10 days! Therefore, not only the renewal of our body, but above all our health depends on quality of drinking water. For a long time, there have been discussions that a person should drink 2-2.5 litres of liquid a day. Many diseases are caused by a lack of it in the body. Even mild dehydration can negatively affect our wellbeing. It is very helpful to start your morning with a glass of clean water. It is water that rejuvenates and strengthens our body. Drinking water regularly throughout the day is an excellent prevention of overeating. To consume water is essential for keeping good physical shape. With the help of water, harmful substances are removed from the body, and physical and chemical reactions associated with metabolism are carried out; evaporating from the surface of the skin, water is involved in thermoregulation.

24 September 2021

Health

Tips for preventing seasonal acute respiratory infectious diseases that could be caught with climate change:

Personal hygiene Observe the rules of personal and public hygiene! Wear a medical mask, observe a safe distance of 2 metres and keep your hands clean!

17 September 2021

Health

Fol­low the Ru­les of Hy­gie­ne!

To pro­tect your­self from in­fecti­on, you should first fol­low the ru­les of per­so­nal hy­gie­ne. Ke­ep your hands cle­an – of­ten wash them with so­ap and wa­ter for 20 seconds and then wi­pe them dry with a dis­po­sab­le pa­per to­wel. It is advisab­le to have an­ti­sep­tic wi­pes or liquid agents with you (gels, sprays and ot­hers). Try not to touch your mouth, no­se or eyes with un­was­hed hands. Use a mask when visi­ting pub­lic places and in pub­lic trans­port. Re­mem­ber, the mask needs to be chan­ged every 2 hours. Ke­ep the dis­tance (1.5 - 2 met­res).

17 September 2021

Health

Good health is above wealth

Impressive work is underway to protect the health of people in our country and to prevent seasonal acute respiratory and virus diseases that can occur due to changes in the weather conditions. For prevention of seasonal acute respiratory and virus diseases that may occur due to the cold weather, people should dress according to the season and should adhere to the restrictions on visiting the public places.

17 September 2021

Health

Tas­ty and healt­hy

The Turk­men na­tio­nal cui­si­ne that has develo­ped throug­hout the his­to­ry of our peop­le is fa­mous for its diver­si­ty. Gour­met dis­hes, pas­sed down from one ge­ne­ra­tion to anot­her, still de­light gour­mets. The secrets of their coo­king, en­riched over ma­ny cen­tu­ries, are in the re­liab­le hands of our glo­rious wo­men, each of whom is a chef by vocation, an un­sur­pas­sed mas­ter of the culi­na­ry art. Much, first of all the health of each fa­mi­ly mem­ber, de­pends on fo­od, which is the ba­sis of the dai­ly me­nu. We all love nood­les, the so-cal­led unash.

10 September 2021

Health