Water is vital for humans and has an impact on their health. And this is not surprising, since human body consists almost 70 per cent of water. Moreover, this water must be renewed every 7-10 days! Therefore, not only the renewal of our body, but above all our health depends on quality of drinking water. For a long time, there have been discussions that a person should drink 2-2.5 litres of liquid a day. Many diseases are caused by a lack of it in the body. Even mild dehydration can negatively affect our wellbeing.
It is very helpful to start your morning with a glass of clean water. It is water that rejuvenates and strengthens our body. Drinking water regularly throughout the day is an excellent prevention of overeating. To consume water is essential for keeping good physical shape. With the help of water, harmful substances are removed from the body, and physical and chemical reactions associated with metabolism are carried out; evaporating from the surface of the skin, water is involved in thermoregulation.
