Dress according to the Weather
There is winter on the calendar. However, not everyone “has readjusted themselves” for the new season. Some of us still continue to put on light clothing, while others wear as warm clothing as possible. Both can cause a weakening of the protective functions of the body and, as a result, a seasonal cold. One of the most important hygiene rules is to always dress according to the weather. Clothing should create comfort, and it should not be, for example, the cause of overheating and, as a result, sweating, which not only causes cooling of the body, but also violates the tightness of clothing, which should protect against cold. However, too light clothes cannot protect either from the cold, or from the wind, or from precipitation.
