In winter, during the season of low temperatures and sudden changes in weather, as well as seasonal diseases, health specialists remind everyone of the simplest and most affordable preventive measures. First of all, this is compliance with the rules of personal and public hygiene, where regular hand washing, wet cleaning, room ventilation, walks in the fresh air and physical activity come first.

In addition, a properly formulated diet will help not only cheer you up, but also improve your immune system and therefore reduce the risk of getting sick.