In the last few days, the air temperature has been rising sharply and hot weather is expected in the coming days. But what can hot days bring? How to behave during this period? Based on the recommendations of medical professionals, we have prepared tips that are very simple and easy to implement.

First of all, on hot days, it is necessary to wear light and loose clothes made of natural fabrics and it is also necessary to put on light headwear and to take a bottle of water. By the way, clothes do not completely protect the skin from the sun: cotton lets through 6 per cent of sunrays and in the wet form up to 20 per cent.