Türkmenmetbugat

During the hours of high activity of sunlight – from 9 a.m. till 6 p.m., if this is not necessary, do not go outside. If you go out, then you need to use light closed clothes with long sleeves. Put on sunglasses and take an umbrella.

Health

4 August 2023

2265

Do not do active sports in the heat.

Do not overwork.

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