Summer holidays are a long-awaited and favourite time for all schoolchildren. The time when you can walk, relax and have enough sleep, but after the rest, it is not easy to start your studies in September. How to prepare a student for the learning process without anxiety and stress – simple tips will help.

First of all, it is important to restore the daily routine. The time of waking up depends on when the child goes to bed. Try to gradually shift your bedtime by 10-15 minutes until you reach the optimal 9-10 p.m. Daily routine is very important for the health of the child. Children who adhere to the correct daily routine suffer less from stress and become sick less.