15 minutes may seem like a short space of time, but people can do many things during that period. For example, even a 15-minute walking, outdoor recreation, or physical activity are good for the human health. Especially walking. Over the years, scientists have published numerous researches on the benefits of this habit.

Walking improves heart and brain functions and lifts the spirits. Many people think that it is enough to walk 10000 steps a day. Scientists believe that people can get enough energy by walking for at least 15 minutes.