In the coming week, according to weather forecast, hot weather awaits us. Particularly vulnerable in such weather are people suffering from diseases of the cardiovascular and endocrine systems, elders, pregnant women, nursing mothers and small children.

According to the advice of medical specialists, the main condition for this category of people is not to overheat. To do this, it is worth excluding being outside from 10 a.m. till 5 p.m. Going out, wear loose clothing made of light natural fabrics of light colours and be sure to cover your head with some headwear or to use an umbrella.