«Türkmenistan Sport», № 3 (23), 2024

A healthy diet is fundamental to overall health and well-being, providing the body with the nutrients it needs to function optimally. A balanced diet includes a variety of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring adequate intake of essential vitamins, minerals, and antioxidants. Eating a nutritious diet helps maintain a healthy weight, supports immune function, and reduces the risk of chronic diseases like heart disease, diabetes, and cancer. It also plays a crucial role in mental health, with certain nutrients like omega-3 fatty acids and B vitamins linked to improved mood and cognitive function. By making informed food choices, individuals can support their health and enjoy a better quality of life.