In summer, when the thermometer figures tend to rise, hot days become a test for many. All body systems work at full capacity, and attention should be paid to the food products we eat. Yes, and the body gives us hints sometimes... More and more we get the desire to eat a cool vegetarian soup or light okroshka, juicy fruit and vegetables. Each of us have to answer the question: what eating rules should we follow to feel good on hot days.

We will try to give an answer to this question relying on the recommendations of health specialists that will help maintain working capacity and excellent health in the hottest months of the year.