Wear breathable clothes in light colours, preferably made of cotton and linen, cover your head with a headdress or a scarf.
Observe the drinking regime, drink at least 2.5-3 litres of water a day.
Wear breathable clothes in light colours, preferably made of cotton and linen, cover your head with a headdress or a scarf.
Observe the drinking regime, drink at least 2.5-3 litres of water a day.
9 October 2024
4 August 2024
11 July 2024
9 May 2024
15 April 2024
11 March 2024
10 February 2024
17 January 2024
19 December 2023
12 November 2023
16 October 2023
2 August 2023
17 July 2023
17 June 2023
11 May 2023
17 April 2023
20 March 2023
14 February 2023