If you decide to start building your day according to the rules of a healthy lifestyle, don’t forget about morning exercises available to everyone. We know them since childhood. Today, the Director at the Information Centre of the Ministry of Health and the Medical Industry of Turkmenistan Ogulmahri GELDIYEVA speaks about the importance of morning exercises:

“Morning exercises are one of the best ways to increase vitality, to raise immunity and to improve physical fitness. In addition, morning exercises are a hygienic procedure, as it helps the body become more active after sleep, gain vigour, adjust all systems and functions of the body for the upcoming activities during the working day. Morning exercises are available to absolutely everyone. If the morning exercises are chosen correctly, they can benefit not only healthy people, but also those who suffer from any diseases.