We are approaching a change of seasons, there are only a few days of summer left and autumn will come soon. Although this is not only a change of seasons, but also a number of changes in the human body. The autumn is a kind of pause before the weather becomes cold. It is time to take care of yourself and improve your health as winter is approaching. Remember, it does not take much in most cases: physical activity, proper nutrition and a positive attitude. The Director of the Information Centre of the Ministry of Health and the Medical Industry of Turkmenistan Ogulmyahri Geldiyeva told in an interview with the newspaper about the methods of enhancing the body’s defence mechanisms, i.e. immunity.

NT: “The onset of autumn is associated with the highest incidence of acute respiratory viral infections (ARVI). Who is most vulnerable to them?”