«Türkmenistan Sport», № 3 (23), 2024

Engaging in regular physical activity is one of the most effective ways to maintain and improve overall health. Physical activity helps control weight, strengthens muscles and bones, and boosts cardiovascular health. It also enhances flexibility, balance, and coordination, reducing the risk of falls and injuries. Beyond the physical benefits, exercise has a profound impact on mental health by reducing stress, anxiety, and depression. Regular physical activity also improves cognitive function and promotes better sleep. Whether through walking, running, cycling, or other forms of exercise, staying active is essential for a healthy, balanced life and can significantly contribute to long-term well-being.