In the summer, during school holidays and work vacations, many choose to relax on the ecologically clean Turkmen shore of the Caspian Sea – in the Avaza national tourism zone. The healing properties of the coastal microclimate are an undeniable advantage of vacation. Studies have shown that sea air and water are similar in composition to human blood plasma, which has a positive effect on health. A holiday by the sea will not only give you relaxation, a boost of energy and strength, but will also improve your health and replenish the balance of microelements and vitamins in the body.

Relaxing at sea for preventive and health purposes is recommended for people of any age. Doctors advise using the power of nature to benefit health in the presence of diagnoses such as chronic fatigue and depressive conditions, asthma and other lung diseases, hypertension, atherosclerosis and diseases of the nervous system.