«Türkmenistan Sport», № 3 (23), 2024

Preventative care has become a cornerstone of modern healthcare systems worldwide. This approach focuses on reducing the risk of diseases and health conditions through proactive measures, such as regular check-ups, vaccinations, and health screenings. The idea is to detect potential health issues early on, preventing them from developing into more serious conditions. Preventative care also includes lifestyle advice on diet, exercise, and mental health management, helping individuals make informed decisions about their well-being. As chronic diseases like diabetes and heart disease become more prevalent, the importance of preventative care is increasingly recognized by healthcare professionals. It not only improves individual health outcomes but also reduces the strain on healthcare systems by minimizing the need for more intensive treatments. The shift towards preventative care is a positive trend, emphasizing the importance of maintaining good health rather than just treating illness. By prioritizing regular health maintenance, individuals can enjoy longer, healthier lives, with less reliance on medical interventions.