The morning physical exercises in all nursery schools of our country demonstrate that the younger generations take the first steps towards following a healthy lifestyle. Physical exercises before breakfast play an important role in improving the child's blood circulation and in developing body parts. Thus, while performing exercises, it is important to hold the upright position of the body and to do them completely and correctly.

Children should start exercising with a quick walking and a light running on the spot. Exercises for the hands include moving them straight forward, up, sideways, and down.