Following healthy life-style bases, feeding according to rules, following the hygienic rules, avoiding bad habits, going in for sports are main principles of healthy way of life. Taking foods rich in vitamins, minerals, increasing the abilities fighting against diseases, tempering the body, training, movement help prevention of different diseases.
Several books by our Esteemed President popularizing healthy life-style, giving wide information about the role of medicinal herbs growing on the sunny land of our country, playing an important role in prevention of diseases and other complications, revealing them in time became valuable and significant scientific sources not only for doctors but also for masses of population. Because these wonderful books serving as the scientific basis for development of the world medical science, for long life of people, for healthy life-style spread the folk medicine which was developed by our ancestors and became the national value of the Turkmen people in the world.
