Healthy lifestyle is a complex of measures aimed at improving health and preventing pathological processes in the body. It makes it possible to significantly increase life expectancy and to improve its quality, significantly influencing immunity. The foundations of a healthy lifestyle are proper nutrition, physical activity, absence of bad habits, hygienic care, health promoting procedures, full sleep and rest.
Proper nutrition excludes aromatisers, flavour enhancers, fatty food, colouring and preserving agents. The basic rules of nutrition are the following:
