Despite the fact that almost every day we are warned from TV screens and newspaper pages about the negative effects of hot weather on the body, many of us continue to ignore them, not wanting to understand to what exposure to the sun can lead during its peak hours. After all, this is the shortest way at best case scenario to sun or heat stroke and at worst – heart attack, stroke or cancer of the skin.
To avoid the effects of heat and to maintain your health as much as possible, you must carefully follow the recommendations of doctors, sanitary physicians and nutritionists. These recommendations are not so many, but on abnormally hot days they are a kind of lifesaver for most of our readers. So...
