Wear breathable clothes in light colours, preferably made of cotton and linen, cover your head with a headdress or a scarf.
Observe the drinking regime, drink at least 2.5-3 litres of water a day.
Wear breathable clothes in light colours, preferably made of cotton and linen, cover your head with a headdress or a scarf.
Observe the drinking regime, drink at least 2.5-3 litres of water a day.
8 December 2024
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25 November 2024
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