Healthy nutrition is the basis on which the general healthy and vigorous state of the body, excellent mood, external attractiveness and performance are built, and it is a guarantor of a long life. Nutritionists assure that the secret of longevity is in a healthy and proper diet.
“You are what you eat” – about the meaning of this catch phrase of Hippocrates and the direct impact of the quality of nutrition on health most except people who are completely indifferent to their lifestyle have thought. The food we eat directly influences our vital activity, wellbeing and quality of life. And it is very important to establish the right eating habits already in childhood.
