The first and most frequently occurring problem that many people face after winter is hypovitaminosis and a weakened immune system. These health conditions are manifested by weakness, fatigue, irritability, headaches, dizziness and frequent respiratory diseases. A balanced and varied diet charged with healthy energy, nutrients, vitamins, minerals and plant fibres could help you most effectively cope with this problem. The spring diet should include many vegetables and fruits that are the best sources of fibre. Vitamin deficiency needs to be treated.
In the spring, the diet should include more healthy foods that are well known to the body. The fact is that the body better and faster absorbs the habitual and well-known foods, for example, potatoes, carrots, beets, cabbage, apples. Add pickled and salted vegetables to your diet in the spring. The spring menu, certainly, should include not only vegetables and fruits, but also meat and fish.
