Physical education and sports contribute to a healthy society. Physical exercises are an important part of a person's life at any age. They have a profound effect on the physical development of children and adolescents and prepare young athletes for professional sports. Success in sports instils self-confidence, increases the resistance to physical and mental load and prevents rapid aging.

The potential of digital system at the times when science and technologies make great strides enhances the importance of multilateral transformations. This fact is reflected in the development of sport. To date, experts have excellent opportunities to check the advantages and disadvantages of any physical activity, its effect on the muscles, and the ability to use it in practice. Moreover, it is possible to take very effective steps in finding the opportunities of body according to the characteristics of any sport. This fact demonstrates that the opportunities and conditions in sport have increased significantly thanks to the introduction of the digital system.