NEWS

Stages of development of laparotomic methods of treatment of liver echinococcosis

Nazar KARRYYEV, Klychdurdy GURBANBERDIYEV, Serdar MAMMETYAZOVTreatment and consultative center named after S.A. Niyazov, Department of postgraduate training in surgery of SMUT named after M. Garryyev Knowledge of the stages of development of laparotomic methods of liver echinococcectomy, which are currently the "gold standard" in surgery for echinococcosis, should be considered mandatory in the training system of a hepatosurgeon [4, 5, 7-9].

22 October 2024

Health

Modern Medical Centres – at the Service of the People

New Healthcare Facilities Opened in Turkmenistan It has become a good tradition in our country to widely celebrate the Day of Healthcare and Medical Industry Workers. This year, as in previous years, a number of large-scale events have been timed to coincide with this significant date.

11 October 2024

Health

Healthy lifestyle: The foundation of well being and longevity

«Türkmenistan Sport», № 3 (23), 2024 Adopting a healthy lifestyle is essential for achieving long-term well-being and longevity. A healthy lifestyle encompasses various aspects, including balanced nutrition, regular physical activity, adequate sleep, stress management, and avoiding harmful habits such as smoking and excessive alcohol consumption. The benefits of a healthy lifestyle are far-reaching, impacting both physical and mental health. Regular exercise, for example, helps maintain a healthy weight, improves cardiovascular health, and boosts energy levels. It also has mental health benefits, such as reducing stress, anxiety, and depression. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides the essential nutrients the body needs to function optimally. Adequate sleep is crucial for physical and mental restoration, while effective stress management techniques, such as meditation and mindfulness, contribute to emotional stability. By making conscious choices to live healthily, individuals can reduce their risk of chronic diseases, improve their quality of life, and increase their chances of living a longer, healthier life. A healthy lifestyle is not about perfection but about making consistent, positive choices that contribute to overall well-being.

27 September 2024

Health

Health Benefits of Sports: Enhancing Mental and Physical Well-Being

«Türkmenistan Sport», № 3 (23), 2024 Preventative care has become a cornerstone of modern healthcare systems worldwide. This approach focuses on reducing the risk of diseases and health conditions through proactive measures, such as regular check-ups, vaccinations, and health screenings. The idea is to detect potential health issues early on, preventing them from developing into more serious conditions. Preventative care also includes lifestyle advice on diet, exercise, and mental health management, helping individuals make informed decisions about their well-being. As chronic diseases like diabetes and heart disease become more prevalent, the importance of preventative care is increasingly recognized by healthcare professionals. It not only improves individual health outcomes but also reduces the strain on healthcare systems by minimizing the need for more intensive treatments. The shift towards preventative care is a positive trend, emphasizing the importance of maintaining good health rather than just treating illness. By prioritizing regular health maintenance, individuals can enjoy longer, healthier lives, with less reliance on medical interventions.

27 September 2024

Health

Health: The Role of Preventative Care in Modern Health Practices

«Türkmenistan Sport», № 3 (23), 2024 Preventative care has become a cornerstone of modern healthcare systems worldwide. This approach focuses on reducing the risk of diseases and health conditions through proactive measures, such as regular check-ups, vaccinations, and health screenings. The idea is to detect potential health issues early on, preventing them from developing into more serious conditions. Preventative care also includes lifestyle advice on diet, exercise, and mental health management, helping individuals make informed decisions about their well-being. As chronic diseases like diabetes and heart disease become more prevalent, the importance of preventative care is increasingly recognized by healthcare professionals. It not only improves individual health outcomes but also reduces the strain on healthcare systems by minimizing the need for more intensive treatments. The shift towards preventative care is a positive trend, emphasizing the importance of maintaining good health rather than just treating illness. By prioritizing regular health maintenance, individuals can enjoy longer, healthier lives, with less reliance on medical interventions.

27 September 2024

Health

Advantages of Physical Activity: A Key to Optimal Health

«Türkmenistan Sport», № 3 (23), 2024 Engaging in regular physical activity is one of the most effective ways to maintain and improve overall health. Physical activity helps control weight, strengthens muscles and bones, and boosts cardiovascular health. It also enhances flexibility, balance, and coordination, reducing the risk of falls and injuries. Beyond the physical benefits, exercise has a profound impact on mental health by reducing stress, anxiety, and depression. Regular physical activity also improves cognitive function and promotes better sleep. Whether through walking, running, cycling, or other forms of exercise, staying active is essential for a healthy, balanced life and can significantly contribute to long-term well-being.

27 September 2024

Health

Healthy Diet/Nutrition: The Building Blocks of Well-Being

«Türkmenistan Sport», № 3 (23), 2024 A healthy diet is fundamental to overall health and well-being, providing the body with the nutrients it needs to function optimally. A balanced diet includes a variety of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring adequate intake of essential vitamins, minerals, and antioxidants. Eating a nutritious diet helps maintain a healthy weight, supports immune function, and reduces the risk of chronic diseases like heart disease, diabetes, and cancer. It also plays a crucial role in mental health, with certain nutrients like omega-3 fatty acids and B vitamins linked to improved mood and cognitive function. By making informed food choices, individuals can support their health and enjoy a better quality of life.

27 September 2024

Health

Autumn Sets its Rules

Autumn is the season when our body faces new challenges. As temperatures decrease and we start losing daylight, the risk of colds increases. Therefore, it is important to take measures to improve the immune system and prevent diseases during this period. To boost the immune system, it is important, first of all, to follow the rules for healthy living, including proper nutrition, which is the foundation of the strong immunity. Include foods rich in vitamins and minerals in your diet. For example, vitamin C is found in citrus fruit, kiwi, broccoli and sweet peppers. Vitamin D is found in fatty fish (salmon, herring), egg yolks and mushrooms, and zinc – in seafood, meat, pumpkin seeds and nuts. Kefir, yogurt, sauerkraut and fermented foods are rich in probiotics.

20 September 2024

Health

New Products for the Little Ones

The Arkadag City Medical Cluster is broadening the range of eco-friendly and popular health products. The Medical Cluster, created on the initiative of the National Leader of the Turkmen people Gurbanguly Berdimuhamedov, has an important role to play in setting up modern enterprises that manufacture import-substituting and export-oriented medical products.

6 September 2024

Health

What should a schoolchild’s daily routine be like?

«7/24.tm»:№36 (223) 02.09.2024     On the eve of the new school year, it is worth reminding once again about the importance of one of the components of a healthy lifestyle for schoolchildren – a daily routine.

1 September 2024

Health