NEWS

Wellness and health

The concern for the people who are the most valuable asset in our country is in line with the motto ‘the State is for the People’ used by the Turkmen leader. On the initiative of the President of Turkmenistan, large-scale work is underway in our country to ensure the well-being of people. The institutions of higher education host promotional meetings on a regular basis. The participants of the meetings noted that the Saglyk State Programme is successfully implemented under the leadership of the President of Turkmenistan, that sports help people to use their leisure time more efficiently and to strengthen their health, and that regular exercises have a positive effect on thinking, attention and memory of a person. They discussed in detail that physical culture forms effective personality traits, namely, will, diligence, positive relations, and social activity. At the meetings, experts recommend to wear a medical mask, to keep the distance of 2 meters in public places, to comply with the requirements of personal hygiene, to drink enough water and herbal teas during the day, and to eat vitamin-rich fruits and vegetables.

21 January 2022

Health

To be healthy and strong

Considering the weather conditions in winter, people should pay attention to the features of the season. Due to the change in dust particles in the air, experts recommend to wear a medical mask, to comply with the requirements of personal hygiene, and to keep the distance of 2 meters in public places to prevent the negative effects on the human body. Well-balanced diet, strict adherence to the hygiene rules, the teas made from medicinal plants growing in our country, especially from the liquorice root, strengthen the human immunity.

21 January 2022

Health

Personal Hygiene Rules

Human skin protects the entire body from all kinds of environmental influences. Keeping the skin clean is extremely important, because in addition to protection, it performs thermoregulatory, metabolic, immune, secretory, receptor, respiratory and other functions. To maintain the cleanliness of the skin, and, accordingly, to ensure its full-fledged “work” to protect the body, it is necessary to bathe daily in warm water. Also, keep your hands and nails clean. Dirt from hands containing disease-causing microbes can enter the mouth through food. Dysentery, for example, like many other ailments, is called the “dirty hands” disease. Hands should be washed before and after going to the toilet, before and after eating and after contacts with animals. If you are on the road, then you need to wipe your hands with a damp cloth or use disinfectants or sprays to eliminate at least some of the germs.

15 January 2022

Health

President of Turkmenistan visits Ashgabat Olympic Town

«Türkmenistan Sport», № 4, 2021 On  November 20, President Gurbanguly Berdimuhamedov, as usual, began his day with morning exercises, and then visited the Ashgabat Olympic Town, where he worked out on fitness equipment, as well as various sports with his associates.

13 January 2022

Health

Remember good hygiene practices

«Türkmenistan Sport», № 4, 2021 It is very important to protect yourself and your family and reduce the spread of diseases during the epidemic of acute viral respiratory infections. Each of us is able to do this by following the rules of disease prevention.

13 January 2022

Health

Licorice root – the source of health

«7/24.tm», № 02 (85), 10.01.2022. Employees of the Buýan agro-industrial complex of the Türkmendermansenagat association of the Ministry of Health and Medical Industry of Turkmenistan, located in the city of Turkmenabat, are celebrating the new year 2022 with significant labor achievements. Over the past year, from more than 2960 tons of purified licorice root, 680 tons of dry and 610 tons of thick extract were produced. The plan was fulfilled by 118.7%.

10 January 2022

Health

Compliance with Hygiene Rules Is a key to Your Health

Today we talk much about the rules of personal hygiene, since cleanliness is always a guarantee of health. Compliance with personal and public hygiene prevents the spread of a huge number of infectious diseases transmitted through dirty hands, household items and airborne droplets. Personal hygiene – regularly washing hands, observing coughing and sneezing etiquette and keeping social, safe, distance – is a paramount condition of the present time. Hands must be thoroughly washed under running water with soap, having soaped well for at least 30 seconds, it is necessary to clean the back, palmar surfaces, interdigital spaces and nail beds. Then rinse with running water and wipe dry. In the absence of water, disinfectant solutions should be used to disinfect hands.

7 January 2022

Health

Educational potential of national games

To date, physical education and sports have become companions of our people thanks to the great concern of the President of Turkmenistan. This fact is an important condition for the formation of a physically and mentally healthy society in Turkmenistan where the principles of a healthy lifestyle are followed, and great work is underway to strengthen the health of the people. In this context, it should be noted that the national games our people have perfected over centuries are of great importance thanks to the concern and example of the President of Turkmenistan. In fact, people think about the positive impact of the Turkmen national games on human health. The widespread promotion of these games among the youth is the most reliable way to educate healthy generations, which are faithful to our Motherland and committed to our national traditions.

7 January 2022

Health

Let’s be Healthy!

Every year in the autumn-winter period, the circulation of influenza and other respiratory viruses, which are quickly transmitted from person to person by airborne droplets, become more active. Colds are most easily caught by those who lead the wrong way of life: moves a little, almost never is in the fresh air, worries much, does not sleep enough, overworks, works beyond measure, smokes and abuses alcohol.

31 December 2021

Health

Protect ourselves and our families from common cold and ARVI

It is well known that it is better to prevent a disease than to cure. Prevention is the safest way to protect your health and the health of your family members from various diseases, including seasonal viral respiratory infections.  Prevention includes the complex measures aimed at defending the body from infections. The preventive methods are divided into specific and non-specific.

28 December 2021

Health