Proper and healthy diet is the foundation for a quality life, the main factor influencing human health, longevity and performance. Malnutrition seriously undermines the ability to cope with adverse environmental influences, stress and excessive mental and physical loads. It is important to understand that it is healthy and proper diet that fosters healthy growth and development, physical and mental activity, good mood and quality of life of an individual.
You may be surprised, but fats are also needed for good health, high energy levels and good functioning of the immune system in spring. They are not only a source of energy, but also a building material, a lipid mantle for every cell in the body. Therefore, do not exclude eggs, fish, lean meat and dairy products from your diet. Add butter and vegetable oils to your diet.
