Dried apricots, prunes and other dried fruit are sources rich in minerals, vitamins and acids that is necessary for every person to maintain metabolic processes. Much has been said about the benefits of dried fruit, it is recommended to replace sweets with them for children; they are also good for reproductive health.
When choosing and buying dried fruit, it is important to pay attention to their look. High-quality fruit are whole, without cracks and mould. If possible, touch dried fruit. They should be elastic and resilient, not dry. For example, good raisins are black or brown, dried apricots have a pale orange hue and quality prunes have a glossy sheen and a bluish tint.
