Türkmenmetbugat

Halk Maslahaty expresses the interests of people

The meeting of the Halk Maslahaty of Turkmenistan was held at the Maslahat Palace in Ashgabat under the chairmanship of the National Leader of the Turkmen people, Chairman of the Halk Maslahaty of Turkmenistan Gurbanguly Berdimuhamedov on September 24. The agenda of the nationwide forum, which was held on the eve of the glorious holiday – the 33rd anniversary of independence of our beloved Motherland, included important issues aimed at ensuring the happy and prosperous life of the people, and the progress of the country on the path of development and prosperity. The holding of this public event has become a noble tradition. It focuses on the wellbeing of our country and provokes pride of our compatriots. According to Article 3 of the Constitution of Turkmenistan, the people exercise the sovereignty of Turkmenistan, and the people are the only source of the state power. The people of Turkmenistan exercise their power directly or through representative institutions. This means that the fundamental principle of establishing the rule of law is enshrined in the Constitution of the country. The Halk Maslahaty ensures the principles of humanism and justice, which go back to the democratic traditions of the Turkmen people, in the new historic conditions.

27 September 2024

President of Turkmenistan Serdar BERDIMUHAMEDOV:Our Main Goal is the Confident Progress of the Motherland into a Great Future

Meeting of the Halk Maslahaty of Turkmenistan At the Palace “Maslahat kösgi” in the capital, under the chairmanship of the National Leader of the Turkmen people, Chairman of the Halk Maslahaty Gurbanguly Berdimuhamedov, the next meeting of the Halk Maslahaty of Turkmenistan was held.

27 September 2024

Politics

Honours to the Holiness of the Mother

«Türkmenistan Sport», № 3 (23), 2024 A conference was held at the Institute of International Relations of the Ministry of Foreign Affairs of Turkmenistan to mark the translation into Farsi of the book by the National Leader of the Turkmen people, Chairman of Halk Maslahaty Gurbanguly Berdimuhamedov “Worshipping Mother – Worshipping a Sacred Person”. This event is vivid evidence of the great veneration of mothers in our country.

27 September 2024

People

Triumph of Arkadag Smart City Conception

«Türkmenistan Sport», № 3 (23), 2024 Arkadag City that appeared on the map of Turkmenistan a year ago has received worldwide recognition. Arkadag was the only one participant of the World Smart City Expo (WSCE 2024), which was held in the Republic of Korea, to receive the Excellence Award for the outstanding achievements. Arkadag was also presented in the Foreign City Award and the WSCE 2024 Contribution Award nominations.

27 September 2024

Niyazmyrat Babekow: «Winning the sambo championships title in my homeland is my main goal»

«Türkmenistan Sport», № 3 (23), 2024 Turkmen athlete Niyazmurat Babekov won a gold medal in Sport SAMBO in the 64 kg weight category at the World SAMBO Cup heldin Cholpon-Ata (Kyrgyzstan). After the final bout, he sharedhis emotions with the FIAS website.

27 September 2024

Flag: A Symbol of Unity and National Pride

«Türkmenistan Sport», № 3 (23), 2024 The State Flag of Turkmenistan is a powerful symbol of national identity and pride. It features the vertical red stripe on the green field near the hoist, depicting five traditional carpet patterns, the white crescent and five stars. Each element of the flag is of profound cultural significance. The green colour represents the Islamic faith that plays the central role in Turkmen culture, while the red stripe signifies the vibrant history and traditions of the Turkmen people. Five carpet patterns are unique to five major tribes of Turkmenistan, symbolising unity of diverse national groups. The white crescent is the common symbol of the Islamic nations, representing hope and future, while five stars represent five provinces of Turkmenistan, known as velayats. The design of the flag is a testament to the rich heritage and national unity. The flag that was Introduced on February 19, 1992, shortly after Turkmenistan gained independence, serves as a reminder of the sovereignty of the Turkmen state and its commitment to preserving the national cultural heritage. The Turkmen flag is displayed proudly during the national holidays and significant events, reinforcing its role as a symbol of the strength and cohesion of the Turkmen state.

27 September 2024

Independence Day: celebrating sovereignty of Turkmenistan

«Türkmenistan Sport», № 3 (23), 2024 Independence Day in Turkmenistan is a significant national holiday celebrated each year on September 27. It marks the independence of our country after the collapse of the Soviet Union in 1991, which is a pivotal moment in the history of Turkmenistan. Independent Day is celebrated with festive events, including parades, concerts, cultural events and art exhibitions, displaying the rich heritage and traditions of the Turkmen people. The celebrations also feature fireworks and music and dance performances that create a bright and festive atmosphere throughout the country. Independence Day is not only a celebration of sovereignty of Turkmenistan, but also a reflection of the progress and achievements gained by the country for many years. It serves as a reminder of the journey of Turkmenistan towards self-determination and the importance of national unity and pride. The holiday is a time for citizens to reflect on the values of independence, freedom and peace, which are at the heart of the national identity of the Turkmen people. It is also an opportunity to honour those who have contributed to the progress of the nation and inspire future generations to continue building prosperous and peaceful Turkmenistan.

27 September 2024

Healthy lifestyle: The foundation of well being and longevity

«Türkmenistan Sport», № 3 (23), 2024 Adopting a healthy lifestyle is essential for achieving long-term well-being and longevity. A healthy lifestyle encompasses various aspects, including balanced nutrition, regular physical activity, adequate sleep, stress management, and avoiding harmful habits such as smoking and excessive alcohol consumption. The benefits of a healthy lifestyle are far-reaching, impacting both physical and mental health. Regular exercise, for example, helps maintain a healthy weight, improves cardiovascular health, and boosts energy levels. It also has mental health benefits, such as reducing stress, anxiety, and depression. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides the essential nutrients the body needs to function optimally. Adequate sleep is crucial for physical and mental restoration, while effective stress management techniques, such as meditation and mindfulness, contribute to emotional stability. By making conscious choices to live healthily, individuals can reduce their risk of chronic diseases, improve their quality of life, and increase their chances of living a longer, healthier life. A healthy lifestyle is not about perfection but about making consistent, positive choices that contribute to overall well-being.

27 September 2024

Physical Training: The Benefits of Strength Training for All Ages

«Türkmenistan Sport», № 3 (23), 2024 Strength training is a crucial component of physical fitness that benefits people of all ages. It involves exercises designed to improve muscle strength and endurance, often using weights, resistance bands, or body weight. Strength training offers numerous health benefits, including increased muscle mass, improved bone density, better joint health, and enhanced metabolism. For older adults, it can be particularly beneficial in preventing muscle loss, reducing the risk of falls, and maintaining independence. Contrary to the myth that strength training is only for bodybuilders, it is an essential part of a well-rounded fitness regimen for everyone. Even a few sessions per week can lead to significant improvements in strength, posture, and overall physical health. Additionally, strength training has been shown to have mental health benefits, such as reducing symptoms of anxiety and depression, boosting self-esteem, and enhancing cognitive function. The inclusivity and adaptability of strength training make it accessible to people with various fitness levels and goals. Whether you are looking to improve athletic performance, manage a chronic condition, or simply enhance your quality of life, strength training offers a versatile and effective way to achieve these objectives.

27 September 2024

Health Benefits of Sports: Enhancing Mental and Physical Well-Being

«Türkmenistan Sport», № 3 (23), 2024 Preventative care has become a cornerstone of modern healthcare systems worldwide. This approach focuses on reducing the risk of diseases and health conditions through proactive measures, such as regular check-ups, vaccinations, and health screenings. The idea is to detect potential health issues early on, preventing them from developing into more serious conditions. Preventative care also includes lifestyle advice on diet, exercise, and mental health management, helping individuals make informed decisions about their well-being. As chronic diseases like diabetes and heart disease become more prevalent, the importance of preventative care is increasingly recognized by healthcare professionals. It not only improves individual health outcomes but also reduces the strain on healthcare systems by minimizing the need for more intensive treatments. The shift towards preventative care is a positive trend, emphasizing the importance of maintaining good health rather than just treating illness. By prioritizing regular health maintenance, individuals can enjoy longer, healthier lives, with less reliance on medical interventions.

27 September 2024

Health: The Role of Preventative Care in Modern Health Practices

«Türkmenistan Sport», № 3 (23), 2024 Preventative care has become a cornerstone of modern healthcare systems worldwide. This approach focuses on reducing the risk of diseases and health conditions through proactive measures, such as regular check-ups, vaccinations, and health screenings. The idea is to detect potential health issues early on, preventing them from developing into more serious conditions. Preventative care also includes lifestyle advice on diet, exercise, and mental health management, helping individuals make informed decisions about their well-being. As chronic diseases like diabetes and heart disease become more prevalent, the importance of preventative care is increasingly recognized by healthcare professionals. It not only improves individual health outcomes but also reduces the strain on healthcare systems by minimizing the need for more intensive treatments. The shift towards preventative care is a positive trend, emphasizing the importance of maintaining good health rather than just treating illness. By prioritizing regular health maintenance, individuals can enjoy longer, healthier lives, with less reliance on medical interventions.

27 September 2024

Togyzkumalak in space!

«Türkmenistan Sport», № 3 (23), 2024 Togyzkumalak Board Launched into Space

27 September 2024

Twin cities bring countries and peoples closer together

«Türkmenistan Sport», № 3 (23), 2024 Twinning of cities is an important step towards fostering mutually beneficial economic, cultural and humanitarian relations between countries, because it opens up vast horizons of cooperation both between cities and, on a significant scale, between states.

27 September 2024

People

Road Safety Is the Peace of Our Life

«Türkmenistan Sport», № 3 (23), 2024 A conference on the Road Safety is the Peace of Our Life campaign took place at the International Training and Research Centre of the Ministry of Health and Medical Industry on the first autumn day. Employees of the Ministry of Health and Medical Industry, the Ministry of Internal Affairs, public organisations, students and representatives of the media and international organisations took part in the conference.

27 September 2024

People

Paris Olympics: Will the Games boost the French economy?

«Türkmenistan Sport», № 3 (23), 2024 With the Paris Olympic and Paralympic Games now concluded, France is left with a bill exceeding €8 billion for hosting the world’s biggest sporting event. The question remains: will the Games stimulate the French economy, or will the expenses outweigh the potential gains?

27 September 2024

Advantages of Physical Activity: A Key to Optimal Health

«Türkmenistan Sport», № 3 (23), 2024 Engaging in regular physical activity is one of the most effective ways to maintain and improve overall health. Physical activity helps control weight, strengthens muscles and bones, and boosts cardiovascular health. It also enhances flexibility, balance, and coordination, reducing the risk of falls and injuries. Beyond the physical benefits, exercise has a profound impact on mental health by reducing stress, anxiety, and depression. Regular physical activity also improves cognitive function and promotes better sleep. Whether through walking, running, cycling, or other forms of exercise, staying active is essential for a healthy, balanced life and can significantly contribute to long-term well-being.

27 September 2024

English Football Association to ban heading for children

«Türkmenistan Sport», № 3 (23), 2024 The cause of that is a study that found former footballers are more likely to die of brain disease.

27 September 2024

Healthy Diet/Nutrition: The Building Blocks of Well-Being

«Türkmenistan Sport», № 3 (23), 2024 A healthy diet is fundamental to overall health and well-being, providing the body with the nutrients it needs to function optimally. A balanced diet includes a variety of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring adequate intake of essential vitamins, minerals, and antioxidants. Eating a nutritious diet helps maintain a healthy weight, supports immune function, and reduces the risk of chronic diseases like heart disease, diabetes, and cancer. It also plays a crucial role in mental health, with certain nutrients like omega-3 fatty acids and B vitamins linked to improved mood and cognitive function. By making informed food choices, individuals can support their health and enjoy a better quality of life.

27 September 2024

Eiffel’s descendants oppose keeping Olympic rings on their ancestor’s tower

«Türkmenistan Sport», № 3 (23), 2024 Descendants of engineer Gustave Eiffel have spoken out against the decision of Paris Mayor Anne Hidalgo to leave the Olympic rings on the Eiffel Tower. In their opinion, the world-famous tower, which is a symbol of Paris and France, has a broader purpose than its permanent association with the Olympic Games, MIR 24 reports.

27 September 2024