Türkmenmetbugat

"Turkmenistanda Ylym we tehniki" žurnaly

Founder: Academy of Sciences of Turkmenistan
Adress: Ashgabat, Bitarap Turkmenistan Avenue., 15
Telephones: 94-30-53

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Articles

Maintaining a healthy lifestyle

«7/24. tm», № 41 (124), 10.10. 2022 The weather of the first days of October with a sharp decrease in air temperature reminded us that autumn is on the calendar. Though the sun continues to warm us with its gentle rays, our body responds to the change of seasons. Our immune system is becoming weak and needs to be boosted.

9 October 2022

Strong immune system is the basis of health

Strong immune system is a reliable protection of the body against various diseases. The immune response to viral and bacterial infections helps fight diseases and protect health. Nutrition is the basis of a healthy lifestyle and predetermines the level of the quality of life. This does not mean at all that for this it is necessary to use hard-to-reach or very expensive products. Do not chase exotic fruit, rare spices or outlandish berries.

7 October 2022

Autumn Is the Time to Take Care of Your Health

In autumn, along with the onset of cold weather, rains, humidity and short daylight hours, in most cases, human immunity decreases. Therefore, the body becomes vulnerable to acute respiratory viral infections (ARVI). Autumn is the time to take care of your health and that of your loved ones. Of course, first of all, it is necessary to strengthen the protective functions of the body. Restoring and strengthening the body’s defences are quite simple if the whole family follows the simplest hygiene rules and maintains a healthy microclimate in the flat. The thorough washing of hands and the rinsing of the nose after going outdoors, the regular ventilation of the flat and the maintenance of normal humidity in it can bring very good results.

23 September 2022

We say sport, we mean health

«7/24. tm», № 38 (121), 19.09. 2022 A reliable assistant in improving your health and boosting your immune system is sport that is a source of good mood as well.

19 September 2022

Doctor’s advice

«7/24. tm», № 37 (120), 12.09. 2022 Acute respiratory viral infections can be prevented by improving the health, healing the body and boosting the immune system through hardening, sports and physical activity in the fresh air, swimming and eating nutrient rich foods.

12 September 2022

Change of seasons: attention to health!

Lead a healthy lifestyle. Observe the regime of the day – the alternation of sleep and wakefulness, nutrition and walks. Proper nutrition: Eat more foods containing vitamins A, B and C.

9 September 2022

A healthy mother – a healthy child – a healthy future

«7/24. tm», № 36 (119), 05.09. 2022 Turkmenistan has been observing the National Breastfeeding Week annually from September 1 to September 7 for 20 years. This is one of the ways to support the national breastfeeding tradition of our women.

4 September 2022

Strengthening the Health of the First-Grader

The traditional bustle in the last days of August does not allow children and their parents to relax. Children are growing and now they have to go to school. Do we need to prepare for school and how to do it? This question inevitably arises before parents. The development of all physical qualities of the future first-grader suçh as agility, endurance, flexibility and speed require attention. Endurance is closely related to efficiency – a quality without which success in any activity is impossible. It is also necessary for our future student. Very carefully you need to monitor the posture of the child. During classes, when playing games and at the table, do not forget to remind the child how to sit at the table correctly. Especially pay attention to the fact that the back of the child, when sitting, touches the back of the chair, and the forearms lie freely on the table. Daylight should fall on the left, then the shadow from the hand will not lie on the notebook. Put a table lamp on the left, the light should not be scattered – prepare a lamp, the power of the light bulb should be 40–60 watts. How to determine the most optimal distance from the eyes to a notebook or book? The fingertips of the child’s hand, when placed the arm on the elbow, should freely reach the temple – if these parameters are observed, visual fatigue will be minimal.

2 September 2022

Hot weather: how to stay healthy

Protect yourself from direct sunlight. Observe the drinking regime, drink at least 2.5-3 litres of water a day.

26 August 2022

Turkmenistan is a sports power

To date, the Turkmen sport has reached a new level of development thanks to the sports policy implemented by the President of Turkmenistan. The national teams of our country achieved remarkable success in a short period. Thus, these results demonstrate the effective implementation of the sports policy put forward by the Turkmen leader. As is known, the Turkmen athletes achieved historic results in a short period, including in an impressive number of victories at the large international events and at the sports games that bring together athletes from different countries. 23 medals at the 5th Islamic Solidarity Games held in Konya, the Republic of Turkey, and excellent results of the Turkmen children at the 7th Children of Asia Games in Vladivostok, the Russian Federation, have become new stages for the development of the Turkmen sport. These results indicate that the national teams of Turkmenistan, as well as children and teenagers, make a worthy contribution to the development of the Turkmen sport. The good news from the world and regional events for the athletes of different ages provides new impetus to the confident steps of the masters who bring glory to our country, which is widely known as a sports power. Thus, these steps are linked to the fact that our Hero-Arkadag established the foundations of the sports policy and the President of Turkmenistan Serdar Berdimuham

26 August 2022

Young people choose sports

The Turkmen athletes successfully compete at the international and national events. Their results provoke pride of our compatriots. It should be noted that such results and the high level of young athletes are achieved thanks to the sports policy and the initiatives of our Hero-Arkadag and the President of Turkmenistan Serdar Berdimuhamedov. Thus, the advantages of that positive policy are reflected in the achievements of our compatriots at the international sports events. As is known, the number of victories won by the Turkmen athletes at large sports festivals, which have been held since the beginning of May after the health-related break, is impressive. Achievements of our compatriots at the Asian Judo Cup (Almaty, Kazakhstan), at the U17 international Greco-Roman freestyle wrestling event (Bucharest, Romania), at the Asian Alysh Wrestling Championships (the Kyrgyz Republic), at the Asian Sambo Championships (Jounieh, the Republic of Lebanon), at the large weightlifting events, at the World Belt Wrestling Championships, and at the Silk Way Rally 2022 (the Russian Federation) are enough to prove the above-mentioned fact. The performances of our football team at the U23 Asian Championships and the success of the Turkmen athletes at the 7th Children of Asia Games (Vladivostok, the Russian Federation) complement the above.

26 August 2022

Protect Yourself from ARVI

ARVI is an acute respiratory viral infection, which, when followed by a doctor’s recommendations, rarely causes complications. In case of heat stroke due to a decrease in immunity, the disease in the summer is manifested by symptoms such as fatigue, runny nose, nasal congestion, cough, fever, body aches, headaches and muscle pain and sore throat. The prevention of acute respiratory viral infections consists of the general rehabilitation, the strengthening of the body and the stimulation of the immune system through hardening, physical activities and sports in the fresh air, swimming and the consumption of wholesome and vitamin-rich food.

19 August 2022

Hygiene rules in hot weather

Clothing Requirements Hygienic requirements for clothing to ensure freedom of breathing and blood circulation are especially important in hot weather. According to the main hygienic requirements, clothing in the summer should be breathable, hygroscopic (easily absorbing sweat) and light and should reflect the sunlight. An artificial microclimate is created between clothing and the human body due to the air gap.

12 August 2022

Turkmenistan develops the health resort and recreation systems

The development of the health resort and recreation systems of our country is one of the main guidelines of the Saglyk State Programme. Turkmenistan adopted the National Programme on the Health Resort System Development for 2021–2025 to demonstrate the great concern for the improvement of this system at the state level. The conditions created for people in the health resorts Archman, Yyly suv, Bagabat (Ahal Velayat), Mollagara, Avaza (Balkan Velayat), Dashoguz (Dashoguz Velayat), Bayramaly (Mary Velayat), Farap (Lebap Velayat), Berzengi (Ashgabat) indicate the continuation of the impressive work on protecting and strengthening the people's health, extending the life expectance, and achieving a happy and healthy life. As is known, these health resorts provide excellent conditions to strengthen and restore health, to have a good rest, to spend time usefully, to do sports, and to follow the principles of a healthy lifestyle. The Avaza National Tourist Zone, created on the Turkmen shore of the Caspian Sea, is a pearl of global tourism and a centre of the health resort system at the same time. According to the Decree of the President of Turkmenistan, the summer holiday season in the Avaza National Tourist Zone lasts from May 15 to September 1 this year. To date, our compatriots recreate and strengthen their health in Avaza thanks to that document. Different contests and sports eve

5 August 2022

Avaza – a modern resort on the seashore

The sun, sea, clear water and golden sandy beaches, fresh sea air, as well as modern methods of restoring health and preventing diseases, are offered to their patients by the Avaza sanatorium, located in the National Tourism Zone of the same name. Commissioned in July 2018 and designed for 200 guests, the Sanatorium welcomes tourists all year round. However, unlike other health resorts in the country, for those who travel to Avaza, vaccination against coronavirus infection is a prerequisite. In addition, in accordance with the temporary order of rest in the resorts of the country, it is necessary to contact a family doctor, to obtain a sanatorium voucher and to pass a test for COVID-19 not earlier than 72 hours before the trip. Going through all the procedures and receiving a migration card required to enter the tourist zone, you can go to the Sanatorium, which is located on the shore of the Caspian Sea in the Avaza etrap of the Balkan velayat.

5 August 2022

Tips for the summer

Protect yourself from direct sunlight. Wear breathable light-coloured clothing, preferably made of cotton and linen, cover your head with a headdress or scarf.

5 August 2022

Management and organizational methods to combat chronic non-communicable diseases

Chronic non-communicable diseases (CNCDs) are the significant health, demographic and socioeconomic challenge, both globally and at the country level. The most significant and common NCDs include diseases of cardiovascular system (arterial hypertension, coronary heart disease, chronic heart failure), diabetes mellitus, and chronic obstructive pulmonary diseases. These conditions account for over half of deaths worldwide. It is necessary to analyze the current situation, identify strengths and weaknesses in the models and principles of healthcare organization aimed at combating NCDs.

30 July 2022

The short- and long-term efficacies of endovascular interventions

Coronary heart disease (CHD) is the main cause of disability and mortality in the working population. A significant reduction in mortality from coronary heart disease in many countries has been achieved due to the development of a new direction in medicine – interventional cardioangiology [4, 8]. The aim of the work is to study the clinical and functional effectiveness of stenting in patients with coronary heart disease in the short- and long-term after endovascular intervention.

30 July 2022

Prevention of complications after surgical treatment of cardioesophageal cancer

Malignant neoplasms of the cardioesophageal zone occupy 12% of all malignant neoplasms. In the world, this disease ranks 3rd after breast and lung cancer. In Turkmenistan and its regions, a decrease in the incidence of cardioesophageal cancer (CEC) has been observed in recent years: over the past 10 years, there has been a decrease by 1,2 times. But, despite this, at present, the diagnosis and treatment of CEC is one of the important problems of practical oncology. The aim of the work is to analyse a surgical treatment of CEC and develop measures to prevent complications that occur in postoperative period.

30 July 2022

Comparative analysis of variability of daily profile of arterial pressure depending on the type of left ventricle geometry in pregnant women with arterial hypertension

Hypertensive complications (preeclampsia and eclampsia) are the most severe complications of pregnancy, accompanied by high rates of maternal and perinatal morbidity and mortality. The frequency of arterial hypertension (AH) among pregnant women is, according to the literature, an average of 4-8%, 30% is chronic, i.e. arterial hypertension that existed before pregnancy, and 70% – gestational hypertension [1, 4]. The aim of the work is to develop and implement in healthcare practice a set of measures for prediction, early diagnosis of preeclampsia against the background of arterial hypertension, which will improve the outcomes of pregnancy and childbirth in this contingent of women.

30 July 2022

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